15 Unhealthy Foods That You Should Avoid
11. Frozen Pizza
This food item is very well known especially amongst the students. It is ready in a matter of minutes. Simply pop it inside the oven and watch till the cheese melts along with the dough becomes golden brown. The truth is, everything on the frozen pizza – from the dough to the toppings, is processed. It is therefore of no nutritional value. Furthermore, these foods are treated so that they are able to last for a long time, thus are one of the main reasons behind mutation.
10. Potato Chips
Even though these treats are used extensively by adults and children worldwide, potato chips must be avoided. They are harmful in lots of respects. They not only harm oral health but also result in obesity since they are made of processed potatoes. Additionally, the oil used in the making of these potato chips is hydrogenated and is therefore carcinogenic and creates tumors in the body. Instead of potato chips, pick a healthier snack to satisfy your cravings.
9. White Flour
White flour is treated, and wheat is stripped of its nutritional value entirely. Additionally, it is treated with chlorine to help make the grains look more attractive to the buyers. The white flour hence created, is nothing short of toxic as it doesn’t have nutrition at all. Additionally it increases your insulin levels, along with extended use of white flour can result in insulin resistance and hence diabetes. Moreover, the refined carbohydrates also cause cellular mutations.
8. Genetically Modified Foods (GMOs)
Food demands have greatly exceeded food supply with the alarmingly increasing population. Biotechnologists have started introducing genetically modified foods to improve the food supply. At the moment, a great deal of our day nutrition originates from these agents. However, scientists from around the globe believe that we had been introducing these agents too quickly and that appropriate testing had not even been done, and that we were too hasty in introducing them into our regular diets. These foods are considered harmful to health and are also cancerous.
7. Canned Tomatoes and Tomato Sauce
These products also have a lining of Bisphenol-A. The compound is not only carcinogenic but additionally causes mutations in the brain cells and also can result in brain hemorrhage too. In addition, the canned tomatoes tend to be mainly GMOs, are therefore very toxic, and result in mutations. in order to stay away from this, it is advisable to choose fresh farm tomatoes and to make your sauce at home instead of getting canned sauces from the market.
6. Artificial Sweeteners
Diabetic patients use artificial sweeteners all over the world. Additionally, they have been fooled as an agent that could cause weight loss; nevertheless, the usage of such agents not only raises the weight but also leads to various other adverse effects too. The artificial sweeteners such as aspartame are known carcinogens and result in cancer. In addition, they have a harmful effect on the reproductive system and also on the hair and skin.
5. Pickles
Pickles in addition have high sodium content and are preserved foods. All of the pickled foods produce a carcinogenic compound. This carcinogenic compound originates from nitrates which are put into the pickles to extend and improve their shelf life and to help keep them from spoiling. When these foods are kept for some time, or grilled – these nitrates turn into far more poisonous nitrites.
4. Deli Meats
These are processed meats. They have incredibly high sodium content which not only raises the blood pressure but also disrupts the electrolyte balance of the entire body. In addition, it disturbs the filtration process of the kidney and leads to renal cancer. Renal cancer is the cancer of the kidney, and long term treatment is needed. There are well-known carcinogens that are packed into deli meats together with lots of preservatives.
3. “Diet” Everything
Diet aware people all around the world order items with the label of “diet.” Everything in diet products is processed, and their nutritional value is diminished. In addition, you will find GMOs found in the diet food especially in the diet coke and soft drinks. Everything nutritious is washed out of the food, and they are packed with preservatives
2. Refined Sugars
Refined white sugars are cancer’s preferred growing ground. These sugars are treated so that most of their nutritional values are eliminated. In addition, their nutrition and all-natural sweetness are destroyed by the use of bleaching agents when sugar is discolored, along with molasses are removed. The refined sugar also creates carcinogens and leads to cancer because it has a high concentration of fructose-derived corn syrup which is carcinogenic and it is really harmful.
1. Alcohol
Alcohol has numerous derogatory effects on the body. It damages oral health in addition to liver functioning. It leads to cancers that vary from oral cancer to liver cancer. The carcinogens present in alcoholic beverages as well as the carcinogens present in cigarettes have many common ones. Alcohol goes into our bloodstream and can result in damage throughout the body.
