20 Foods to Avoid With High Blood Pressure

Various people in this world suffer from high blood pressure and hypertension. This is a condition in which the normal speed of blood flow in your blood vessels increases at an unusual and alarming level. As a result, your blood vessel walls are weakened and your heart will begin to pump at a higher-than-normal speed also. It is this fast pumping that causes your heart to get over-exerted, an activity that results in heart attacks and other heart troubles.

That said, high blood pressure or hypertension can be decreased with the help of certain foods. However, others might aggravate the condition and give you a more difficult time. Let’s explore Foods to Avoid With High Blood Pressure and how they can impact your health.

20 Foods to Avoid With High Blood Pressure

1. Salt

When it comes to problems of hypertension, salt certainly is the worst culprit. Anytime you increase the sodium content in your diet, you end up disturbing the ion balance of your body which is usually extremely sensitive.

This increased sodium content results in the kidney’s failure to effectively filter your blood. Once the kidneys are unable to produce sufficient urine and in a good manner, the amount of water in the blood will increase leading to a subsequent increase in blood pressure.

Based to food experts or nutritionists, for everyone to avoid suffering from hypertension, they have to maintain their sodium intake below 1,500 milligrams.

2. Refined Oil / Margarine

Refined oils refer to a sort of fat that contains additives. These additives help you to make the oil appear cleaner and clearer.

While the end result after these additives seems great, the truth is that these refined oils and margarine are filled with omega-6 fats.

Therefore, this increases your risk of developing heart disease especially if you are diabetic. It also causes you to be more susceptible to both blood clotting and additionally urinary retention.

Prev postNext