7 Foods You Should Never Have On an Empty Stomach

It is well known that breakfast is the most essential meal of the day. If you didn’t know that, today you do. However, did you know that you can’t simply eat anything you feel that way early in the morning? Majority of people are going to go for a cup of coffee in the morning, some yogurt or maybe some fresh orange juice when thinking of the best breakfast. Unfortunately, very few people know what things to and what not you can eat on a completely empty stomach. In this post, you are going to get to find out much more about the healthy foods that you need to stay away from eating in the morning. They include:

7. Pears

Pears come with large amounts of crude fiber. If you eat it on an empty stomach, you end up hurting the delicate mucous membranes. This in turn leads to stomach upsets. As a result it is advisable to eat pairs once you have at least eaten something like oatmeal or other grains.

6. Spicy Foods

While spices easily help the taste of your food and also the smell, spicy foods are not the best you can eat on an empty stomach.

This is because they easily cause stomach irritation which later on turns into cramps and also acidic reactions.

Since they have a really sharp smell and also taste, they easily trigger indigestion. Examples of spices you need to stay away from on an empty stomach include hlot chili, ginger, and garlic.