7 Foods You Should Never Have On an Empty Stomach

It is well known that breakfast is the most essential meal of the day. If you didn't know that, today you do. However, did you know that you can't simply eat anything you feel that way early in the morning? Majority of people are going to go for a cup of coffee in the morning, some yogurt or maybe some fresh orange juice when thinking of the best breakfast. Unfortunately, very few people know what things to and what not you can eat on a completely empty stomach. In this post, you are going to get to find out much more about the healthy foods that you need to stay away from eating in the morning. They include: 7. Pears Pears come with large amounts of crude fiber. If you eat it on an empty stomach, you end up hurting the delicate mucous membranes. This in turn leads to stomach upsets. As a result it is advisable to eat pairs once you have at least eaten something like oatmeal or other grains. 6. Spicy Foods While spices easily help the taste of your food and also the smell, spicy foods are not the best you can eat on an empty stomach. This is because they easily cause stomach irritation which later on turns into cramps and also acidic reactions. Since they have a really sharp smell and also taste, they easily trigger indigestion. Examples of spices you need to stay away from on an empty stomach include hlot chili, ginger, and garlic. 5. Tomatoes Tomatoes are loaded with vitamin C and many other nutrients. But, you need to stay away from eating tomatoes on an empty stomach because it contains tannic acid. This acid will lead to an increase in the level of acid that's currently in your stomach which may cause gastric problems that are usually painful. So if you currently have stomach problems like ulcers, it is advisable to avoid such acidic foods for your own well-being. 4. Sweets Sugar may be easy to digest but when it enters an empty stomach, it prevents your body from secreting adequate insulin necessary to keep its required levels in your blood. Once this happens, you can easily get eye problems. Even worse, sweets disrupt the balance of alkalines and acids within your body. And so, if you have diabetes or if you are at risk of contracting it, stay away from sweets altogether. 3. Carbonated Drinks A lot of people think that it is ok to drink soft drinks at any time of the day. But, this is not advisable. When you drink sodas without having eaten anything else, your stomach is likely to get extremely bloated. Even worse, you may find yourself increasing the amount of acid in your stomach. The long-term impact of this's esophageal cancer. When the acid amount in your stomach is pretty high, erosion can also occur. If you consume a lot of carbonated water, you will cause mutation Tues to occur. So think a little bit before you reach for that bottle of soda the next time, will you? 2. Shortcrust/Puff pastries Early in the morning hours, nearly all people will go to the first thing they find out in the kitchen or dining table, eat it and rush out of the home. Among the first and easiest things to grab is a quick snack like puff pastries. Although they may make you feel fuller, they are not the best. These snacks are loaded with yeast which ends up annoying your stomach lining. 1. Yoghurt Yogurt contains a large amount of lactic acid bacteria which without doubt have a lot of health benefits. That said, the lactic acid gets to be ineffective on an empty stomach thanks to the quantity of acid in your stomach. This ends up killing the lactic acid bacteria that is found in such milk products and subsequently results in more acidity. So, it is advisable to eat your yogurt as a snack preferably an hour or two after you have eaten a good meal, and in no way on an empty stomach.

2. Shortcrust/Puff pastries

1. Yoghurt

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